What do I need for the workout?

You will need to bring a mat, water bottle and 1 set of light dumbbells for each workout. If you don’t have dumbbells, no problem, you can use bodyweight for each movement and still get in a great workout.

Where are classes located?

We are based in Walnut Grove, Langley. 5:45 AM classes are held at North Langley Community Church, while 9:00 AM classes are held at St. Nicholas Parish. Both locations can be either inside or outside, depending on the weather.

Do I need a membership?

No Membership Required! Choose the pass that fits your lifestyle. Whether you’re dropping in occasionally or visiting regularly to enjoy weekly discounts, we’ve got flexible options designed just for you.

How much do fitness classes cost?

Drop-in classes are just $17.50, but if you plan to join us more often, we offer great value with our class pass options:

• 10-Class Pass – No Expiry – CA$175.00

• 8-Class Pass – 5-Week Expiry – CA$121.25

• 12-Class Pass – 7-Week Expiry – CA$165.50

• 24-Class Pass – 14-Week Expiry – CA$294.25

• 36-Class Pass – 21-Week Expiry – CA$399.00

Choose the option that fits your schedule best and enjoy the flexibility, savings, and motivation that comes with committing to your goals!

How will I reach my fitness goals?

Chat with the instructor at the start of class, and they’ll help you adjust each movement to fit your needs. Whether you’re aiming to feel more confident in your body, training for a race, or simply looking to boost your energy, we’ve got you covered.

What is the format of the workouts?

Every class is different, featuring a mix of cardio, weighted exercises, and bodyweight movements. Some days it's a circuit, other days it's an AMRAP (as many reps as possible) or EMOM (every minute on the minute). You'll never get bored with the variety.

I haven’t worked out in a while, is it right for me?

Absolutely! Our workouts are designed for all fitness levels. Whether it’s your first time working out, you’re coming back after a break, or you’re already in great shape, every movement can be scaled up or down to suit your needs.

We all come to class for different reasons—working toward a goal, connecting with others, supporting our mental health, or simply moving our bodies. Whatever your reason, it’s valid. And the most important part is that you showed up.

You’ll never regret making time for yourself.