
GROUP FITNESS
An inclusive group fitness class experience
At PulseFit, we’re more than just a workout.
We offer a dynamic mix of group fitness classes, with personalized modifications to meet you where you’re at, and an atmosphere filled with energy, encouragement, and positivity.
Expect a variety of movements - bodyweight, strength-based, and cardio, all designed to challenge and uplift you. Alongside the great sweat, you’ll find a supportive community that believes in every rep, every goal, and most importantly - in you.
The anatomy of a PulseFit Group Fitness Class:
5
5-minute warmup - get the body moving to prepare for exercise and prevent injury.
50
50 minutes of exercise - a full variety of cardio and strength training exercises to help you get your sweat on!
5
5 minute cooldown & stretch - it's important to stretch after working out.