GROUP FITNESS

An inclusive group fitness class experience

At PulseFit, we’re more than just a workout.

We offer a dynamic mix of group fitness classes, with personalized modifications to meet you where you’re at, and an atmosphere filled with energy, encouragement, and positivity.

Expect a variety of movements - bodyweight, strength-based, and cardio, all designed to challenge and uplift you. Alongside the great sweat, you’ll find a supportive community that believes in every rep, every goal, and most importantly - in you.

The anatomy of a PulseFit Group Fitness Class:

5

5-minute warmup - get the body moving to prepare for exercise and prevent injury.

50

50 minutes of exercise - a full variety of cardio and strength training exercises to help you get your sweat on!

5

5 minute cooldown & stretch - it's important to stretch after working out.